Lifestyle

My Journey into Food Awareness

My journey toward a healthier lifestyle began with a growing awareness of the food I was consuming and the calories it contained. To help me on this path, I discovered a fantastic app called MyFitnessPal.

This free app has become an indispensable tool for tracking my daily food intake and understanding the nutritional value of my meals. One of the features I love most is the ability to calculate the calories of my own recipes. This has been incredibly empowering, allowing me to make informed choices about the food I prepare and consume.

Here’s the App interface which shows an example of my recipe, Joyvioli.


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About Ms. Han

Ms. Han is passionate about creating joyful learning experiences through holistic development, nurturing both mind and body. She blends research, technology, and learning science into her design work, and loves sharing the benefits of healing through praying and meditation.
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35 thoughts on “My Journey into Food Awareness

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    1. I am not legal expert. However, the time I created my Njoy Design Studio. There were other company already called Njoy. But my brand is unique and my ideas and concepts are original. At least at this point I will not worried about the legal issues about using the same word”Njoy”. If the look and feel of your products are interfered with others. Then you might have to be aware of it. Especially if your blog is a commercial site:)

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  5. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% sure. Any suggestions or advice would be greatly appreciated.

    1. Hi Edna,
      Sorry for the late reply. I just recently relocated from L.A to Boise to work. Trying to get used to the new environment. For sure when everything settled down, I will response more often and quicker.
      Regarding your question about
      1. what’s needed to setup a blog? and
      2. What’s the cost for it?

      My suggestions are
      Whether blog or website, the most important thing is content. Think of the content as the product that you want to sell. Then what’s the best way to sell it or the best way to make it clear to the people? Once you have the contents, and then allow the design and the technical work around it. The cost should be measured based upon the fastest, easiest way to get your ideas crossed. Good news is that there are many templates will help you set up your blog with minimum or even no cost. Here is a good book that I think is good to read for starters: “The web designer’s 101 most important decision by Scott Parker”

      Let me know if you have any other questions:)

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